Training Log Archive: FJohnsonIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
12 PM
Running warm up/down 5:36 [3] 1.01 km (5:33 / km)
ahr:154 max:169 shoes: Brooks Aduro 3
WU
Running 24:24 [3] 4.83 km (5:03 / km) +64m 4:44 / km
ahr:169 max:180 shoes: Brooks Aduro 3
Felt rubbish in legs and it started snowing
Running warm up/down 2:01 [2] 0.35 km (5:46 / km)
ahr:163 max:170 shoes: Brooks Aduro 3
WD