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Training Log Archive: FJohnson

In the 1 days ending Feb 15, 2018:

activity	#	time	miles		km		+m	load
Running	1	54:38	6.47	(8:26)	10.42	(5:15)	103	197.4
Total	1	54:38	6.47	(8:26)	10.42	(5:15)	103	197.4

0:54

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Thursday Feb 15, 2018 #

2 PM

Running warm up/down 5:44 [1] 1.08 km (5:19 / km)
ahr:151 max:167 shoes: Brooks Aduro 3

Running 47:36 [4] 9.11 km (5:14 / km) +103m 4:57 / km
ahr:171 max:187 shoes: Brooks Aduro 3

Along canal then up the hill to the park then two sets of 3 20 seconds step reps.
Watch doesn’t measure height gain accurately cos it sed I lost 3m on a uphill rep

Running warm up/down 1:18 [1] 0.23 km (5:39 / km)
ahr:163 max:166 shoes: Brooks Aduro 3

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