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Training Log Archive: FJohnson

In the 1 days ending Apr 17, 2018:

activity # timemileskm+mload
  Turbo1 35:41 12.0(20.2/h) 19.31(32.5/h)107.1
  Strength/gym 1 25:0025.0
  Total2 1:00:41 12.0 19.31132.1
averages - weight:62kg

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Tu

Tuesday Apr 17, 2018 #

12 PM

Strength/gym 25:00 [1]
(sick)

Ankle strengthening
5 PM

Turbo 35:41 [3] 19.31 km (32.5 kph)
ahr:143 max:159 weight:62kg (sick)

Hr much lower on a much harder sesh #promising

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