Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Apr 21, 2018:

activity	#	time	miles		km		+m				load
Orienteering	1	18:48	2.25	(8:21)	3.62	(5:12)	12	17 /	17c	100%	94.0
Warm up/down	1	14:12	0.87	(16:19)	1.4	(10:09)	7				42.6
Running	1	4:46	0.44	(10:48)	0.71	(6:43)					9.5
Total	2	37:46	3.56	(10:36)	5.73	(6:35)	19	17 /	17c	100%	146.1

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Saturday Apr 21, 2018 #

10 AM

Warm up/down warm up/down 14:12 [3] 1.4 km (10:09 / km) +7m 9:54 / km
ahr:158 max:179 (sick) shoes: Brooks Aduro 3

11 AM

Orienteering race 18:48 [5] ***** 3.62 km (5:12 / km) +12m 5:07 / km
ahr:189 max:195 spiked:17/17c (sick) shoes: Brooks Aduro 3

York university 12th
Navigation again good one or two maybe slightly slower route but chest was killing me and had a lack of energy towards end. Legs felt relatively alright but just not recovered fully enough to go faster.

Running warm up/down 4:46 [2] 0.71 km (6:43 / km)
ahr:158 max:168 (sick) shoes: Brooks Aduro 3

Attempted WD with Louis

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