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Training Log Archive: FJohnson

In the 1 days ending Apr 25, 2018:

activity # timemileskm+mload
  Football 1 1:00:00180.0
  Running1 27:03 3.13(8:38) 5.04(5:22) 6181.2
  Total2 1:27:03 3.13 5.04 61261.1

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We

Wednesday Apr 25, 2018 #

2 PM

Football 1:00:00 [3]

With 3rd team
3 PM

Running 27:03 [3] 5.04 km (5:22 / km) +61m 5:04 / km
ahr:158 max:179 shoes: Brooks Aduro 3

Just trying to get a bit of speed back in my legs with accelerations and step reps

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