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Training Log Archive: FJohnson

In the 1 days ending Apr 28, 2018:

activity # timemileskm+mload
  Running1 38:27 4.18(9:12) 6.72(5:43) 47115.3
  Stretching and Rolling 2 25:0025.0
  Total3 1:03:27 4.18 6.72 47140.4

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Sa

Saturday Apr 28, 2018 #

11 AM

Stretching and Rolling 15:00 [1]

Quite stiff
12 PM

Running 38:27 [3] 6.72 km (5:43 / km) +47m 5:32 / km
ahr:165 max:184 shoes: Brooks Aduro 3

WU
Hill reps
330m 1:33 1:34 1:35
Not flat out
WD
8 PM

Stretching and Rolling 10:00 [1]

NFL Draft

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