Training Log Archive: FJohnsonIn the 1 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
11 AM
Warm up/down warm up/down 10:52 [2] 1.15 km (9:27 / km) +15m 8:52 / km
ahr:131 max:160 shoes: Asics Gel-Fuji Fell Racer
WU
12 PM
Orienteering 1:03:29 [4] *** 8.36 km (7:36 / km) +273m 6:32 / km
ahr:173 max:186 spiked:13/15c shoes: Asics Gel-Fuji Fell Racer
High Rigg blue 12th
Just worst start for me straight up a hill and I was too low for 1 and so my legs were dead from the start
Messed up the route to 4 cos I wasn’t concentrating and went too far left
Was fine on flat and downhill so had good speed but as soon as it went uphill just so useless
Just worst start for me straight up a hill and I was too low for 1 and so my legs were dead from the start
Messed up the route to 4 cos I wasn’t concentrating and went too far left
Was fine on flat and downhill so had good speed but as soon as it went uphill just so useless