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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending May 5, 2018:

activity # timemileskm+mload
  Running1 34:54 4.21(8:18) 6.77(5:09) 78104.7
  Total1 34:54 4.21(8:18) 6.77(5:09) 78104.7

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Sa

Saturday May 5, 2018 #

2 PM

Running hills 34:54 [3] 6.77 km (5:09 / km) +78m 4:52 / km
ahr:166 max:184 shoes: Brooks Aduro 3

WU
Legs were just so tired forgotten how hard trigpoint hill is
WD

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