Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Mar 30, 2019:

activity # timemileskm+mload
  Orienteering 1 32:42 3.17(10:19) 5.1(6:25) 140130.8
  Running1 15:41 1.42(11:01) 2.29(6:51) 11947.0
  Total2 48:23 4.59(10:32) 7.39(6:33) 259177.9

«»
0:48
0:00
» now
Sa

Saturday Mar 30, 2019 #

1 PM

Running 15:41 [3] 2.29 km (6:51 / km) +119m 5:26 / km
shoes: Inov8 Mudclaw

WU/WD with Louis
2 PM

Orienteering 32:42 [4] 5.1 km (6:25 / km) +140m 5:38 / km
shoes: Inov8 Mudclaw

Scot middle mp
Was doing well until #3 when I caught a stationary Macmillan
Then quite scrappy but fun running.
Then let’s not talk about louis’ dumbass at 14
Felt more dead than I expected at finish but doesn’t matter too much.

« Earlier | Later »