Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Apr 7, 2019:

activity # timemileskm+mload
  Running1 29:50 4.21(7:06) 6.77(4:24) 2389.5
  Turbo1 28:38 10.0(21.0/h) 16.09(33.7/h)57.3
  Total2 58:28 14.2(4:07) 22.86(2:33) 23146.8

«»
0:58
0:00
» now
Su

Sunday Apr 7, 2019 #

11 AM

Running 29:50 [3] 6.77 km (4:24 / km) +23m 4:20 / km
shoes: Saucony Jazz 20

Quick one before the race legs were quite heavy
5 PM

Turbo 28:38 [2] 16.09 km (33.7 kph)

Didn’t feel great for this

« Earlier | Later »