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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Apr 15, 2019:

activity # timemileskm+mload
  Turbo1 20:00 5.21(15.6/h) 8.38(25.1/h)20.0
  Total1 20:00 5.21(3:50) 8.38(2:23)20.0

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Mo

Monday Apr 15, 2019 #

5 PM

Turbo 20:00 [1] 8.38 km (25.1 kph)
(sick)

Easy 20 minutes. Probably most overdressed turbo session ever.

Should be good for Jk just performance going to be bad

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