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Training Log Archive: FJohnson

In the 1 days ending Jun 12, 2019:

activity # timemileskm+mload
  Running1 27:12 2.81(9:41) 4.52(6:01) 5381.6
  Total1 27:12 2.81(9:41) 4.52(6:01) 5381.6

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We

Wednesday Jun 12, 2019 #

2 PM

Running 7:57 [3] 1.34 km (5:56 / km) +30m 5:20 / km
(sick) shoes: Saucony Jazz 20

WU

Running 13:48 [3] 2.34 km (5:54 / km)
(sick) shoes: Saucony Jazz 20

Bleep test-14

Running 5:27 [3] 0.84 km (6:29 / km) +23m 5:42 / km
(sick) shoes: Saucony Jazz 20

WD

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