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Training Log Archive: FJohnson

In the 1 days ending Jun 24, 2019:

activity # timemileskm+mload
  Running1 34:56 4.23(8:16) 6.8(5:08) 224104.8
  Total1 34:56 4.23(8:16) 6.8(5:08) 224104.8

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Mo

Monday Jun 24, 2019 #

4 PM

Running 34:56 [3] 6.8 km (5:08 / km) +224m 4:25 / km
shoes: Saucony Jazz 20

Progressive hill reps then extended WD

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