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Training Log Archive: FJohnson

In the 1 days ending Jul 16, 2019:

activity # timemileskm+mload
  Running1 33:38 4.28(7:52) 6.88(4:53) 137100.9
  Total1 33:38 4.28(7:52) 6.88(4:53) 137100.9

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Tu

Tuesday Jul 16, 2019 #

5 PM

Running 33:38 [3] 6.88 km (4:53 / km) +137m 4:27 / km
shoes: Saucony Jazz 20

Bit sceptical of knee but turned out to be fine so quite happy. Had to do half lengths of hill cos some big af cows wouldn’t move

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