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Training Log Archive: FJohnson

In the 1 days ending Jul 26, 2019:

activity # timemileskm+mload
  Running1 35:08 4.03(8:43) 6.49(5:25) 7970.3
  Total1 35:08 4.03(8:43) 6.49(5:25) 7970.3

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Fr

Friday Jul 26, 2019 #

12 PM

Running 35:08 [2] 6.49 km (5:25 / km) +79m 5:06 / km
shoes: Saucony Jazz 20

Taking it easy with a few strides
Legs extremely tight so will do a lot of stretching and if still tomorrow night will try and get a massage

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