Training Log Archive: FJohnsonIn the 1 days ending Jul 29, 2019:
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Monday Jul 29, 2019 #
1 PM
Running warm up/down 10:50 [2] 1.84 km (5:53 / km) +102m 4:37 / km
shoes: Inov8 Mudclaw
WU with Macmillan which was nice as we weren’t going to have one otherwise
Orienteering race 53:10 [5] 8.05 km (6:36 / km) +264m 5:40 / km
shoes: Inov8 Mudclaw
Day 2-7th after void control
Good nav except for a few hesitations and wrong ditch at 3 running was good until 6 when I fell in a marsh and must have added a lot of weight which made it tougher
Good nav except for a few hesitations and wrong ditch at 3 running was good until 6 when I fell in a marsh and must have added a lot of weight which made it tougher
2 PM
Running warm up/down 5:42 [2] 0.98 km (5:49 / km) +4m 5:42 / km
shoes: Inov8 Mudclaw
WD with Louis