Training Log Archive: FJohnsonIn the 1 days ending Sep 18, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 18, 2019 #
12 PM
Road Cycling 1:04:08 [2] 26.55 km (24.8 kph) +78m
Easy ride out with dad very much enjoyed staying out the wind
6 PM
Running warm up/down 5:23 [1] 0.95 km (5:40 / km) +18m 5:11 / km
shoes: Saucony Jazz 20
WU
Running race 20:56 [5] 5.55 km (3:46 / km) +73m 3:32 / km
shoes: Saucony Jazz 20
Supper Run-7th
Quite a few big names out including a gb modern pentathlete so decided to give it a go. Felt good for most of it helped by some dutty tunes out on the route. Nice way to do my last one as a pupil 18:57 5k according to my watch at some point too
Quite a few big names out including a gb modern pentathlete so decided to give it a go. Felt good for most of it helped by some dutty tunes out on the route. Nice way to do my last one as a pupil 18:57 5k according to my watch at some point too
7 PM
Running warm up/down 15:22 [1] 2.74 km (5:36 / km) +8m 5:32 / km
shoes: Saucony Jazz 20
Jog home