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Training Log Archive: FJohnson

In the 1 days ending Sep 27, 2019:

activity # timemileskm+mload
  Running1 22:40 2.85(7:57) 4.59(4:56) 4245.3
  Total1 22:40 2.85(7:57) 4.59(4:56) 4245.3

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Fr

Friday Sep 27, 2019 #

2 PM

Running 22:40 [2] 4.59 km (4:56 / km) +42m 4:43 / km
shoes: Saucony Jazz 20

Easy with a few strides

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