Training Log Archive: FJohnsonIn the 1 days ending Sep 28, 2019:
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Saturday Sep 28, 2019 #
1 PM
Running warm up/down 17:47 [2] 2.71 km (6:34 / km) +127m 5:19 / km
shoes: Inov8 Mudclaw
WU with Joe
Orienteering race 1:19:00 [5] 11.06 km (7:09 / km) +333m 6:12 / km
shoes: Inov8 Mudclaw
Jircs 2nd
Mad one took a gel before and during which seemed to work quite well nav was alright nothing special tho kept a consistent pace a got a load of encouragement after I kept catching and dropping people. Shocking execution of 19 but luckily not too bad. Cramped up badly on the way to 20 in the river so had to hobble/shuffle the rest got a bit lucky on the last loop as I stumbled across them.
Nice end to the season.
Mad one took a gel before and during which seemed to work quite well nav was alright nothing special tho kept a consistent pace a got a load of encouragement after I kept catching and dropping people. Shocking execution of 19 but luckily not too bad. Cramped up badly on the way to 20 in the river so had to hobble/shuffle the rest got a bit lucky on the last loop as I stumbled across them.
Nice end to the season.