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Training Log Archive: FJohnson

In the 1 days ending Sep 15:

activity # timemileskm+m
  Running1 45:30 5.65(8:03) 9.1(5:00) 130
  Total1 45:30 5.65(8:03) 9.1(5:00) 130

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Tu

Tuesday Sep 15 #

1 PM

Running 45:30 [3] 9.1 km (5:00 / km) +130m 4:40 / km
ahr:168 max:183 shoes: Saucony ISO

Bit dead

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