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Training Log Archive: FJohnson

In the 1 days ending Sep 16:

activity # timemileskm+m
  Running1 54:56 7.05(7:48) 11.34(4:51) 82
  Total1 54:56 7.05(7:48) 11.34(4:51) 82

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Wednesday Sep 16 #

12 PM

Running 54:56 [3] 11.34 km (4:51 / km) +82m 4:41 / km
ahr:167 max:183 shoes: Saucony ISO

Very dead. Felt like Egan Bernal for the last 2.5k

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