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Training Log Archive: FJohnson

In the 1 days ending Sep 19:

activity # timemileskm+m
  Running1 40:36 4.94(8:13) 7.95(5:06) 194
  Total1 40:36 4.94(8:13) 7.95(5:06) 194

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Sa

Saturday Sep 19 #

1 PM

Running 40:36 [3] 7.95 km (5:06 / km) +194m 4:33 / km
ahr:152 max:189 shoes: Saucony Jazz 21

New shoes yes sir

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