Training Log Archive: FJohnsonIn the 1 days ending Oct 3, 2020:
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Saturday Oct 3, 2020 #
12 PM
Orienteering race 46:41 [5] 5.41 km (8:38 / km) +248m 7:01 / km
ahr:174 max:192 shoes: Inov8 Mudclaw
Rusland Beaches-26th
Yeh pretty decent ran before the elites and was going well. Mistake at 12 but figured it out quick and shocking route to 22 after a very poor exit. Running was good but did fade towards the end. Hopefully can sort that out this winter.
After seeing the Elite results I can be pretty positive about yeh it would of been nice but time held up quite well seeing as I was one of the first in the wood. Not doing tomorrow cos I don’t fancy another slog in graithwaite
Yeh pretty decent ran before the elites and was going well. Mistake at 12 but figured it out quick and shocking route to 22 after a very poor exit. Running was good but did fade towards the end. Hopefully can sort that out this winter.
After seeing the Elite results I can be pretty positive about yeh it would of been nice but time held up quite well seeing as I was one of the first in the wood. Not doing tomorrow cos I don’t fancy another slog in graithwaite
Running 2:34 [1] 0.47 km (5:28 / km)
ahr:144 max:160 shoes: Inov8 Mudclaw
‘WD’