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Training Log Archive: FJohnson

In the 1 days ending Oct 7, 2020:

activity # timemileskm+mload
  Running1 49:00 6.08(8:03) 9.79(5:00) 132147.0
  Total1 49:00 6.08(8:03) 9.79(5:00) 132147.0

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Wednesday Oct 7, 2020 #

2 PM

Running 49:00 [3] 9.79 km (5:00 / km) +132m 4:41 / km
ahr:156 max:190 shoes: Saucony Jazz 21

Never done this variation so was good

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