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Training Log Archive: FJohnson

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Running1 36:20 4.67(7:47) 7.51(4:50) 55
  Total1 36:20 4.67(7:47) 7.51(4:50) 55

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Fr

Friday Oct 30, 2020 #

Running 36:20 [2] 7.51 km (4:50 / km) +55m 4:40 / km
ahr:155 max:176 shoes: Saucony Jazz 21

Easy along canal

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