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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 1 days ending Nov 4, 2020:

activity # timemileskm+mload
  Handball 1 1:30:0090.0
  Turbo1 28:5286.6
  Road Cycling1 15:40 3.72(14.3/h) 5.99(22.9/h) 8531.3
  Total3 2:14:32 3.72 5.99 85207.9

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Wednesday Nov 4, 2020 #

12 PM

Road Cycling 15:40 [2] 5.99 km (22.9 kph) +85m
ahr:145 max:169

Punctured really early so just called it and came back
1 PM

Turbo 28:52 [3]
ahr:150 max:166

8mile (2)
5 PM

Handball 1:30:00 [1]

Well I guess technically this is a triple day ?

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