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Training Log Archive: FJohnson

In the 1 days ending Feb 12, 2021:

activity	#	time	miles		km		+m	load
Turbo	1	40:00						80.0
Running	1	35:00	4.11	(8:31)	6.62	(5:17)	230	105.0
Total	2	1:15:00	4.11		6.62		230	185.0

1:15

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Friday Feb 12, 2021 #

12 PM

Running 35:00 [3] 6.62 km (5:17 / km) +230m 4:30 / km
ahr:159 max:180 shoes: Saucony 2

7x Trig reps
Dad recently got Strava and is getting close to my local legend. Hmm might have to increase the reps, good thing I was thinking of doing that anyway

3 PM

Turbo 40:00 [2]
ahr:140 max:166

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