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Training Log Archive: FJohnson

In the 1 days ending Feb 14, 2021:

activity	#	time	miles		km		+m	load
Running	1	1:15:23	9.18	(8:13)	14.77	(5:06)	129	226.1
Strength/gym	1	15:00						15.0
Total	2	1:30:23	9.18		14.77		129	241.1

1:30

0:00

» now

Sunday Feb 14, 2021 #

Running 1:15:23 [3] 14.77 km (5:06 / km) +129m 4:53 / km
ahr:151 max:163 shoes: 361s

Oof. 0 enjoyment on that. Took a fig roll before as a boost and with the hopes of not feeling rough afterwards but just ended up feeling sick all the way round. Cut it about 3-4km short the wind and rain probably helped with that decision

5 PM

Strength/gym 15:00 [1]

Making up for lost time

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