Training Log Archive: FJohnsonIn the 1 days ending Feb 20, 2023:
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Monday Feb 20, 2023 #
10 AM
Running 14:51 2.56 km (5:48 / km) +42m 5:22 / km
ahr:135 max:152 shoes: Inov8 talons
Orienteering 44:35 8.81 km (5:04 / km) +121m 4:44 / km
ahr:176 max:182 shoes: Inov8 talons
POM Stage 3-68th
1,2,3 were really good then 4 thought I hadn't gone far enough but corrected quickly enough. 5 good. 6 good.Then it started to go downward. First warning sign as I crossed the fence mid leg to 7 thought I was going to 6 so stopped at a control in the rocks. Then proceeded to not read the circle and just hope I would find the right rock. 8 sloppy on route didn't execute the plan. 9 the same no execution of what I planned and too far right. 10 again not reading the circle too far right. 11 good. 12 didn't read the circle faffed. 13 the wheels fell off and turned left out the reentrant too early more faffing. 14 turned left instead of right at the circle. Caught and dropped by the Ukr and James, legs completely gone. Rest of the nav was fine but just slow.
Really annoying as these mistakes were so preventable with a bit more attention and then maybe a good result but yeah more learning and another big one tomorrow.
1,2,3 were really good then 4 thought I hadn't gone far enough but corrected quickly enough. 5 good. 6 good.Then it started to go downward. First warning sign as I crossed the fence mid leg to 7 thought I was going to 6 so stopped at a control in the rocks. Then proceeded to not read the circle and just hope I would find the right rock. 8 sloppy on route didn't execute the plan. 9 the same no execution of what I planned and too far right. 10 again not reading the circle too far right. 11 good. 12 didn't read the circle faffed. 13 the wheels fell off and turned left out the reentrant too early more faffing. 14 turned left instead of right at the circle. Caught and dropped by the Ukr and James, legs completely gone. Rest of the nav was fine but just slow.
Really annoying as these mistakes were so preventable with a bit more attention and then maybe a good result but yeah more learning and another big one tomorrow.
Running 6:30 1.01 km (6:27 / km)
ahr:128 max:134 shoes: Inov8 talons