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Training Log Archive: FJohnson

In the 1 days ending Feb 23, 2023:

activity # timemileskm+mload
  Turbo1 1:00:00103.5
  Total1 1:00:00103.5

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Th

Thursday Feb 23, 2023 #

11 AM

Turbo 1:00:00 intensity: (16:29 @1) + (43:31 @2)
ahr:131 max:142

Conscious that I got ill when I came back from Alicante so just keeping it inside out the cold

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