Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running2 1:10:20 5.99(11:45) 9.64(7:18)
  Turbo2 51:10 15.36(18.0/h) 24.72(29.0/h)
  Total4 2:01:30 21.35(5:41) 34.36(3:32)

«»
0:48
0:00
» now
MoTuWeThFrSaSu

Thursday Oct 6, 2016 #

2 PM

Running 48:14 [2] 6.94 km (6:57 / km)
ahr:145 max:165 shoes: Asics Gel-Fuji Trabuco 5

Slow jog with school saving legs for weekend

Wednesday Oct 5, 2016 #

Running 22:06 [2] 2.7 km (8:11 / km)
ahr:159 max:187 shoes: Asics Gel-Fuji Trabuco 5

Small jog with school with 4 sprints in the middle
5 PM

Turbo 20:00 [1] 5.36 mi (16.1 mph)
ahr:122 max:138

Just turning the legs over

Tuesday Oct 4, 2016 #

6 PM

Turbo 31:10 [3] 10.0 mi (19.3 mph)
ahr:133 max:155

Legs felt a bit tired even though I set new best time
Decent training for the weekend

« Earlier | Later »