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Training Log Archive: FJohnson

In the 7 days ending Jan 15, 2017:

activity	#	time	miles		km		+m	load
Handball	1	1:00:00						300.0
Badminton	1	45:00						45.0
Turbo	1	31:28	10.0	(19.1/h)	16.09	(30.7/h)		109.6
Warm up/down	2	31:08	1.76	(17:42)	2.83	(11:00)		46.1
Running	2	30:36	4.28	(7:09)	6.88	(4:27)		136.2
Total	6	3:18:12	16.03		25.8			636.9

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Sunday Jan 15, 2017 #

5 PM

Turbo warm up/down 8:08 [2] 2.0 mi (14.8 mph)
ahr:106 max:111

Turbo 23:20 [4] 8.0 mi (20.6 mph)
ahr:148 max:160

Saturday Jan 14, 2017 #

11 AM

Warm up/down warm up/down 15:00 [2] 1.34 km (11:12 / km)
ahr:155 max:177 shoes: Inov8 X-Talon 212

Running race (Lancaster xc champs) 13:48 [5] 3.09 km (4:28 / km)
ahr:170 max:194 shoes: Inov8 X-Talon 212

Absolutely brutal course. One and a half laps of two football pitches. Then a transition to two laps of a steep hill and then back to a half of the pitches.
1st year 10 and qualification for the county champs

Thursday Jan 12, 2017 #

1 PM

Handball 1:00:00 [5]

2 PM

Running (Set run without loop) 16:48 [4] 3.79 km (4:26 / km)
ahr:184 max:190 shoes: Asics Gel-Fuji Trabuco 5

Did a bit loop round the set run course felt pretty good but slowed down a bit towards the end due to a couple of road crossings

3 PM

Warm up/down warm up/down 16:08 [1] 1.49 km (10:50 / km)
ahr:137 max:161 shoes: Asics Gel-Fuji Trabuco 5

Tuesday Jan 10, 2017 #

10 AM

Badminton (P.E) 45:00 [1]

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