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Training Log Archive: FJohnson

In the 7 days ending Jan 22, 2017:

activity # timemileskm+mload
  Running3 1:28:09 8.9(9:54) 14.32(6:09)317.7
  Football 2 1:20:00160.0
  Handball 1 1:00:00300.0
  Volleyball1 45:0045.0
  Orienteering 1 35:09 3.28(10:43) 5.28(6:39)17 /18c94%140.6
  Turbo1 31:11 10.0(19.2/h) 16.09(31.0/h)107.9
  Warm up/down2 8:05 0.17(48:11) 0.27(29:56)8.1
  Total10 5:47:34 22.35 35.9617 /18c94%1079.3

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

5 PM

Turbo 22:46 [4] 8.0 mi (21.1 mph)
ahr:147 max:159

Turbo warm up/down 8:25 [2] 2.0 mi (14.3 mph)
ahr:100 max:125

Saturday Jan 21, 2017 #

1 PM

Orienteering race (SROC Champs, Dalton Crags) 35:09 [4] *** 5.28 km (6:39 / km)
ahr:167 max:197 spiked:17/18c shoes: Inov8 X-Talon 212

Overall came 2nd to Laurence
I was in the lead until I made an error were a lack of concentration and bubbles in my compass meant I was too far left.
Then Laurence caught me and we stuck together until 13 were I started to tie up.
I tried to have a late surge but he was just a bit too far ahead.
2 PM

Running warm up/down 17:28 [2] 2.53 km (6:54 / km)
ahr:158 max:178 shoes: Inov8 X-Talon 212

Collected some controls in with Laurence

Thursday Jan 19, 2017 #

1 PM

Handball 1:00:00 [5]

2 PM

Running (Canal run ) 40:33 [4] 5.62 km (7:13 / km)
ahr:158 max:195 shoes: Asics Gel-Fuji Trabuco 5

Did a run with school where we stopped at certain places to re group so when we were running it was fast paced.
3 PM

Warm up/down warm up/down 6:48 [1] 0.17 km (40:00 / km)
ahr:112 max:129 shoes: Asics Gel-Fuji Trabuco 5

Wednesday Jan 18, 2017 #

1 PM

Football 50:00 [2]

Tuesday Jan 17, 2017 #

11 AM

Volleyball (P.E) 45:00 [1]

Monday Jan 16, 2017 #

1 PM

Football 30:00 [2]

4 PM

Running (Uni Trim Trail) 30:08 [4] 6.17 km (4:53 / km)
ahr:170 max:188 shoes: Asics Gel-Fuji Trabuco 5

Went for a bit of a run, legs felt a bit tired going up the hills but actually a decent run.

Warm up/down warm up/down 1:17 [1] 0.1 km (12:50 / km)
ahr:141 max:150 shoes: Asics Gel-Fuji Trabuco 5

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