Training Log Archive: FJohnsonIn the 7 days ending Jan 22, 2017:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (SROC Champs, Dalton Crags) 35:09 [4] *** 5.28 km (6:39 / km)
ahr:167 max:197 spiked:17/18c shoes: Inov8 X-Talon 212
Running (Uni Trim Trail) 30:08 [4] 6.17 km (4:53 / km)
ahr:170 max:188 shoes: Asics Gel-Fuji Trabuco 5