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Training Log Archive: FJohnson

In the 7 days ending Feb 12, 2017:

activity # timemileskm+mload
  Warm up/down3 1:25:53 5.37(16:00) 8.64(9:56) 201235.8
  Orienteering 2 1:09:38 5.76(12:05) 9.27(7:31) 28735 /38c92%318.0
  Handball 1 1:00:00300.0
  Volleyball1 45:00135.0
  Turbo1 31:06 10.0(19.3/h) 16.09(31.0/h)84.8
  Running1 26:57 3.15(8:33) 5.07(5:19) 5553.9
  Total6 5:18:34 24.28 39.07 54335 /38c92%1127.6

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Sunday Feb 12, 2017 #

11 AM

Warm up/down warm up/down 52:25 [3] 5.0 km (10:29 / km) +140m 9:12 / km
ahr:142 max:171 shoes: Inov8 X-Talon 212

Run up and down from start

Orienteering race (Twin Peaks) 39:28 [5] **** 5.26 km (7:30 / km) +206m 6:16 / km
ahr:174 max:187 spiked:19/21c shoes: Inov8 X-Talon 212

Up on Bleathwaite for day 2 and finished 3rd on blue. Started off pretty well but the high winds were affecting my concentration which meant I made a small mistake early. Then on I thought my running could of been a bit better so I tried to increase my speed. Made a mistake towards 15 and was too high. Louis beat me by 6 mins which was a bit disappointing but still happy to win the overall.

Saturday Feb 11, 2017 #

Event: Twin Peak
 
1 PM

Warm up/down warm up/down 22:33 [3] 2.3 km (9:48 / km) +44m 8:57 / km
ahr:148 max:167 shoes: Inov8 X-Talon 212

Orienteering race (Twin Peaks) 30:10 [4] **** 4.01 km (7:31 / km) +81m 6:50 / km
ahr:179 max:187 spiked:16/17c shoes: Inov8 X-Talon 212

First victory of the season wooooo. Almost a perfect run , a few possible route choice errors and only one real error at the end where I was following Finn Lydon to second to last control and he went too high and missed it . However I managed to relocate us pretty quickly.

Thursday Feb 9, 2017 #

1 PM

Handball 1:00:00 [5]

2 PM

Running 26:57 [2] 5.07 km (5:19 / km) +55m 5:03 / km
ahr:161 max:181 shoes: Asics Gel-Fuji Trabuco 5

Easy jog round the parkrun loop with jongy
Legs feel good for da weekend.

Warm up/down warm up/down 10:55 [1] 1.34 km (8:09 / km) +17m 7:40 / km
ahr:137 max:159 shoes: Asics Gel-Fuji Trabuco 5

Wednesday Feb 8, 2017 #

5 PM

Turbo warm up/down 8:28 [2] 2.0 mi (14.2 mph)
ahr:114 max:157

Turbo 22:38 [3] 8.0 mi (21.2 mph)
ahr:146 max:156

Tuesday Feb 7, 2017 #

11 AM

Volleyball 45:00 [3]

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