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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Mar 9, 2017:

activity # timemileskm+mload
  Orienteering 6 4:05:57 10.98(22:24) 17.67(13:55) 500598.2
  Handball 1 1:35:00295.0
  Football 2 55:0080.0
  Strength/gym 2 40:00 2.83 4.56100.0
  Warm up/down2 32:04 1.58(20:14) 2.55(12:35) 3132.1
  Turbo1 31:06 10.0(19.3/h) 16.09(31.0/h)85.0
  Total13 8:19:07 25.4 40.87 5311190.3

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FrSaSuMoTuWeTh

Thursday Mar 9, 2017 #

3 PM

Handball 35:00 [5]

Handball tournament
Scored 2 goals
Played 5 games out of 6
3 starts 2 subs
Just got eliminated by 1 point :(
C • Watch out 3

Handball warm up/down 1:00:00 [2]

General warm up and keeping legs moving between games

Wednesday Mar 8, 2017 #

1 PM

Football 30:00 [1]

Tuesday Mar 7, 2017 #

10 AM

Strength/gym 10:00 [1]

Rolling
11 AM

Strength/gym 30:00 [3] 4.56 km (6:35 / km)

Rowing machine
5 PM

Turbo warm up/down 8:16 [2] 2.0 mi (14.5 mph)
ahr:115 max:154

Turbo 22:50 [3] 8.0 mi (21.0 mph)
ahr:144 max:156

Monday Mar 6, 2017 #

11 AM

Football 25:00 [2]

Sunday Mar 5, 2017 #

10 AM

Warm up/down warm up/down 20:59 [1] 1.35 km (15:33 / km) +19m 14:31 / km
ahr:130 max:165 shoes: Inov8 X-Talon 212

11 AM

Orienteering 27:56 [2] 2.49 km (11:13 / km) +77m 9:43 / km
ahr:142 max:163 shoes: Inov8 X-Talon 212

Long legs couldn't get my concentration right so messed one or two up

Orienteering 30:00 [2] 2.3 km (13:03 / km) +55m 11:39 / km
ahr:127 max:151 shoes: Inov8 X-Talon 212

Control pick again rly tired and not good concentration
3 PM

Orienteering 27:15 [2] 1.21 km (22:31 / km) +51m 18:36 / km
ahr:120 max:140 shoes: Inov8 X-Talon 212

Shite area so walked round

Orienteering 16:14 [1] 0.65 km (24:58 / km) +30m 20:18 / km
ahr:10 max:144 shoes: Inov8 X-Talon 212

Walked round control pick with Ben

Saturday Mar 4, 2017 #

11 AM

Warm up/down warm up/down 11:05 [1] *** 1.2 km (9:14 / km) +12m 8:48 / km
ahr:100 max:112 shoes: Inov8 X-Talon 212

Orienteering 50:19 [3] 4.42 km (11:23 / km) +93m 10:18 / km
ahr:155 max:174 shoes: Inov8 X-Talon 212

Long legs could remember the area from January so pretty easy
12 PM

Orienteering 21:45 [2] 2.1 km (10:21 / km) +55m 9:09 / km
ahr:149 max:166 shoes: Inov8 X-Talon 212

Just jogging round getting it right
2 PM

Orienteering 36:21 [2] 2.04 km (17:49 / km) +66m 15:20 / km
ahr:140 max:169 shoes: Inov8 X-Talon 212

Were meant to do a line but did a normal course instead with Ben
3 PM

Orienteering 36:07 [4] 2.46 km (14:41 / km) +73m 12:47 / km
ahr:152 max:187 shoes: Inov8 X-Talon 212

Clock relay with Patrick I tried to keep us in it but one big misplace by Patrick meant we lost about 10 mins

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