Training Log Archive: FJohnsonIn the 7 days ending Mar 13, 2017:
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Monday Mar 13, 2017 #
1 PM
Football 35:00 [2]
Sunday Mar 12, 2017 #
Event: CompassSport Cup Heat
10 AM
Orienteering race 41:45 [4] **** 5.03 km (8:18 / km) +70m 7:46 / km
ahr:179 max:190 spiked:11/11c shoes: Inov8 X-Talon 212
Simpson Ground
Really disappointed with my run today I felt as tho at some points I was going well but others I was running at a pace at which I usually run in training which was annoying. Made an absolute meal of my routes to 7 and 8, just had the wrong ideas.
2nd overall on green men but 1st on my course.
Really disappointed with my run today I felt as tho at some points I was going well but others I was running at a pace at which I usually run in training which was annoying. Made an absolute meal of my routes to 7 and 8, just had the wrong ideas.
2nd overall on green men but 1st on my course.
Warm up/down warm up/down 22:32 [1] 2.08 km (10:50 / km) +23m 10:16 / km
ahr:147 max:172 shoes: Inov8 X-Talon 212
Saturday Mar 11, 2017 #
5 PM
Turbo warm up/down 10:00 [1] 2.37 mi (14.2 mph)
ahr:113 max:154
Turbo 20:00 [3] 6.42 km (19.3 kph)
ahr:142 max:156
Thursday Mar 9, 2017 #
3 PM
Handball 35:00 [5]
Handball tournament
Scored 2 goals
Played 5 games out of 6
3 starts 2 subs
Just got eliminated by 1 point :(
Scored 2 goals
Played 5 games out of 6
3 starts 2 subs
Just got eliminated by 1 point :(
Handball warm up/down 1:00:00 [2]
General warm up and keeping legs moving between games
Wednesday Mar 8, 2017 #
1 PM
Football 30:00 [1]
Tuesday Mar 7, 2017 #
10 AM
Strength/gym 10:00 [1]
Rolling
11 AM
Strength/gym 30:00 [3] 4.56 km (6:35 / km)
Rowing machine
5 PM
Turbo warm up/down 8:16 [2] 2.0 mi (14.5 mph)
ahr:115 max:154
Turbo 22:50 [3] 8.0 mi (21.0 mph)
ahr:144 max:156