Training Log Archive: FJohnsonIn the 7 days ending Mar 27, 2017:
|
« | » |
| » now | ||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Warm up/down warm up/down 13:16 [2] 1.18 km (11:15 / km) +21m 10:19 / km
ahr:141 max:167 shoes: Inov8 X-Talon 212
Orienteering race (Midlands) 58:15 [5] **** 9.7 km (6:00 / km) +93m 5:44 / km
ahr:180 max:190 spiked:17/19c shoes: Inov8 X-Talon 212
Warm up/down warm up/down 5:03 [2] 0.59 km (8:34 / km)
ahr:132 max:158 shoes: Asics Gel-Fuji Trabuco 5