Training Log Archive: FJohnsonIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
Event: Interland
9 AM
Warm up/down warm up/down 8:12 [3] 0.81 km (10:07 / km) +2m 10:00 / km
ahr:136 max:165 shoes: Inov8 X-Talon 212
Orienteering race (Interland) 1:02:39 [5] ***** 7.85 km (7:59 / km) +290m 6:44 / km
ahr:180 max:191 spiked:12/16c shoes: Inov8 X-Talon 212
Interland in Herbeument, Belgium.
Toughest race of my life!
Made loads of little mistakes mainly due to the vegetation being so vague. Plus the hills absolutely killed me.
#3- Got lost in a patch of green and wasn't sure which green it was
#4- Didn't have a great plan and was too far right but relocated quickly
#8- Saw another control thought it looked right but it took me too high and i took my time to work out where i was.
#14- Just had absolutely no plan and only found the control cos a Belgian went into it ahead of me.
Overall i am happy with 6th due to me being a year younger than everyone else but also i think i could of done better if i had got more sleep than 3 or 4 hours.
Toughest race of my life!
Made loads of little mistakes mainly due to the vegetation being so vague. Plus the hills absolutely killed me.
#3- Got lost in a patch of green and wasn't sure which green it was
#4- Didn't have a great plan and was too far right but relocated quickly
#8- Saw another control thought it looked right but it took me too high and i took my time to work out where i was.
#14- Just had absolutely no plan and only found the control cos a Belgian went into it ahead of me.
Overall i am happy with 6th due to me being a year younger than everyone else but also i think i could of done better if i had got more sleep than 3 or 4 hours.
Saturday Apr 1, 2017 #
3 PM
Warm up/down warm up/down 23:23 [3] 2.9 km (8:04 / km) +55m 7:22 / km
ahr:153 max:173 shoes: Inov8 X-Talon 212
Orienteering 42:26 [3] **** 5.56 km (7:38 / km) +85m 7:05 / km
ahr:169 max:184 spiked:13/14c shoes: Inov8 X-Talon 212
Interland training at Grandvoir.
Just messin about and looking at platforms in prep for the race on sunday.
Messed one up cos the vegetation was so vague.
Got some mad hang time of a jump which was sick and got quickest run in time out of everyone #beast.
Just messin about and looking at platforms in prep for the race on sunday.
Messed one up cos the vegetation was so vague.
Got some mad hang time of a jump which was sick and got quickest run in time out of everyone #beast.
Friday Mar 31, 2017 #
8 PM
Strength/gym 10:00 [3]
Rolling
Wednesday Mar 29, 2017 #
1 PM
Football 50:00 [3]
4 PM
Turbo warm up/down 8:14 [2] 2.0 mi (14.6 mph)
ahr:119 max:153
Turbo 22:49 [3] 8.0 mi (21.0 mph)
ahr:144 max:155
Tuesday Mar 28, 2017 #
1 PM
Football 30:00 [3]
Monday Mar 27, 2017 #
1 PM
Football 45:00 [2]