Training Log Archive: FJohnson

In the 7 days ending Apr 23, 2017:

2:25

0:00

3 PM

Running 15:44 [3] 3.65 km (4:19 / km) +35m 4:07 / km
ahr:169 max:181 shoes: Brooks Aduro 3

Nice an hot. Half enjoyable run today which is a swag change.
So happy I am here and not in Sicily.

Running intervals 9:56 [5] 2.08 km (4:47 / km) +3m 4:44 / km
ahr:164 max:188 shoes: Brooks Aduro 3

Intervals FTW

Running 9:12 [3] 2.12 km (4:20 / km) +29m 4:04 / km
ahr:173 max:181 shoes: Brooks Aduro 3

Run back

10 AM

Road Cycling 45:51 [2] 13.21 km (17.3 kph) +30m
ahr:138 max:160

Ride out to event.

11 AM

Orienteering 11:27 [3] ** 2.21 km (5:11 / km) +2m 5:09 / km
ahr:171 max:179 spiked:23/23c shoes: Brooks Aduro 3

Local schools league thing ran longest course won by 3 mins

12 PM

Orienteering 10:51 [3] *** 2.3 km (4:43 / km) +2m 4:42 / km
ahr:177 max:182 spiked:26/26c shoes: Brooks Aduro 3

Had quickest time on this course as well but went full retard mode and just forgot to punch the control as I ran by

2 PM

Running 25:00 [1] 2.0 km (12:30 / km) +4m 12:23 / km
ahr:110 max:139 shoes: Brooks Aduro 3

Collecting controls

3 PM

Road Cycling 51:56 [3] 17.45 km (20.2 kph) +71m
ahr:148 max:179

Ride home

1 PM

Football 30:00 [2]

2 PM

Athletics 45:00 [3]
shoes: Brooks Aduro 3

Did 15,20,25,30 and 100m sprints.
Javelin:16.1
Long jump:3.4
Triple jump:8.4

1 PM

Football 40:00 [3]

5 PM

Turbo warm up/down 10:00 [2] 2.42 mi (14.5 mph)
ahr:117 max:158

Turbo 20:00 [3] 7.36 mi (22.1 mph)
ahr:145 max:159

11 AM

Handball 45:00 [2]

1 PM

Football 30:00 [3]