Training Log Archive: FJohnsonIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
Orienteering race (Sins day 2) 47:48 [5] **** 6.7 km (7:08 / km) +215m 6:09 / km
spiked:9/14c shoes: Inov8 X-Talon 212
Saturday May 27, 2017 #
Orienteering race (Sins day 1) 50:05 [5] *** 7.5 km (6:41 / km) +235m 5:46 / km
spiked:10/13c shoes: Asics Gel-Fuji Fell Racer
Was off early and could barely see 10m ahead of me.
So messed up 1 as I wasn't sure which hill I should go up and lost about 2 or 3 mins.
A couple more stupid route choice errors lead to me coming 8th well off flurry.
Friday May 26, 2017 #
Football 50:00 [3]
Thursday May 25, 2017 #
Athletics 30:00 [1]
shoes: Brooks Aduro 3
Wednesday May 24, 2017 #
Football 25:00 [1]
Road Cycling warm up/down 15:00 [3] 3.02 km (12.1 kph) +3m
ahr:137 max:150
Road Cycling race 38:22 [5] 24.29 km (38.0 kph) +4m
ahr:172 max:189
Was goin well responding to attacks but when the first proper attack came in I was looking back so had to scramble to get back on. Didn't make it.
Waited for group behind me and sat in there but with 3 laps to go I cramped as I was attacking and had to really slow down.
Tuesday May 23, 2017 #
Football 50:00 [2]
Orienteering race 7:29 [4] * 1.41 km (5:18 / km) +10m 5:08 / km
ahr:167 max:184 spiked:11/11c shoes: Brooks Aduro 3
Prologue came 3rd 8 secs behind Larry and 20 behind Q
Orienteering race 17:01 [5] ** 3.0 km (5:40 / km) +44m 5:17 / km
ahr:182 max:194 spiked:27/28c shoes: Brooks Aduro 3
11 secs behind Larry and 4 behind Luigi came 2nd overall.
Annoyed tho cos I made a 30 second route choice error near the end.
Running 8:33 [1] 1.29 km (6:38 / km) +24m 6:04 / km
shoes: Brooks Aduro 3
Monday May 22, 2017 #
Football 45:00 [2]