Training Log Archive: FJohnson

In the 7 days ending Jul 2, 2017:

1:20

0:00

2 PM

Orienteering 1:00:03 [3] 7.89 km (7:37 / km) +246m 6:35 / km
ahr:174 max:190 shoes: Asics Gel-Fuji Fell Racer

Sroc club picnic odds and evens score.
Just didn't feel good after the park run so was struggling up the hills got 5th I think.

9 AM

Running 21:53 [4] 5.0 km (4:23 / km) +49m 4:10 / km
ahr:184 max:193 shoes: Brooks Aduro 3

Lanny parkrun did first 2.5km well but just felt shit the rest of the way.

1 PM

Football 25:00 [3]

6 PM

Softball 1:00:00 [4]
shoes: Brooks Aduro 3

6 PM

Turbo warm up/down 7:09 [3] 2.45 mi (20.6 mph)
ahr:128 max:138

Cramped up on warm up so decided not to race :/
Race was cancelled anyway due to heavy rain.

1 PM

Football 40:00 [3]

4 PM

Turbo warm up/down 5:00 [1] 1.27 mi (15.2 mph)
ahr:110 max:124

Turbo 30:00 [3] 11.17 mi (22.3 mph)
ahr:151 max:166

Turbo warm up/down 5:00 [2] 1.26 mi (15.1 mph)
ahr:143 max:166

Football 40:00 [3]