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Training Log Archive: FJohnson

In the 7 days ending Jul 9, 2017:

activity	#	time	miles		km		+m	load
Road Cycling	3	2:55:01	48.59	(16.7/h)	78.2	(26.8/h)	630	518.5
Orienteering	4	49:38	6.8	(7:18)	10.94	(4:32)	45	205.2
Turbo	1	16:58	5.0	(17.7/h)	8.05	(28.5/h)		50.9
Warm up/down	1	5:23	0.48	(11:15)	0.77	(6:59)		5.4
Running	1	5:03	0.93	(5:25)	1.5	(3:22)		25.3
Total	9	4:12:03	61.8	(4:05)	99.46	(2:32)	675	805.3

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Sunday Jul 9, 2017 #

5 PM

Road Cycling 1:03:00 [3] 24.6 km (23.4 kph) +325m
ahr:136 max:176

Saturday Jul 8, 2017 #

11 AM

Warm up/down warm up/down 5:23 [1] 0.77 km (6:59 / km)
ahr:125 max:146 shoes: Brooks Aduro 3

Orienteering race 11:41 [4] 2.46 km (4:45 / km) +19m 4:34 / km
ahr:172 max:186 shoes: Brooks Aduro 3

Fat Rascal prologue came 2nd to Quentin

2 PM

Orienteering race 13:43 [5] 2.89 km (4:45 / km) +17m 4:37 / km
ahr:182 max:194 shoes: Brooks Aduro 3

Fat Rascal chase Quentin was too far ahead so I was just looking behind me 4 other people caught me up but I beat them in a sprint at the end.

Wednesday Jul 5, 2017 #

12 PM

Running race 5:03 [5] 1.5 km (3:22 / km)
ahr:183 max:193 shoes: Brooks Aduro 3

Inter schools 1500 everyone else had spikes but I still managed to come 6/10 got beat by 3 guys in the sprint which was annoying.

6 PM

Turbo warm up/down 16:58 [3] 5.0 mi (17.7 mph)
ahr:134 max:149

7 PM

Road Cycling race 35:09 [5] 24.04 km (41.0 kph) +4m
ahr:171 max:195

Not sure on actual timings cos I forgot to start ma garmin
Wasn't feeling optimistic about this cos of my 1500 and sprint last night. So just decided to sit in the group luckily they decided to go easy and let matti and some others go. That group of 4 split into two groups of 2 and when the 2nd came past the pack I jumped on them and finished 5th ,not too bad.

Tuesday Jul 4, 2017 #

6 PM

Orienteering race 7:01 [3] 1.73 km (4:03 / km) +4m 4:01 / km
ahr:161 max:179 shoes: Brooks Aduro 3

Just cruising round the prologue until I came to a sight where there was no control. Looked around a bit but turns out Ray forgot to put it out

7 PM

Orienteering race 17:13 [4] 3.86 km (4:28 / km) +5m 4:26 / km
ahr:180 max:192 shoes: Brooks Aduro 3

Tried to go easy but when I caught ma dad up that just didn't happen. Won the race and the overall series so quite pleased.

Monday Jul 3, 2017 #

3 PM

Road Cycling 1:16:52 [2] 29.56 km (23.1 kph) +301m
ahr:142 max:175

Easy ride in the hills.
New shoes so wasn't sure if I had the angle right so was bothering me a lot

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