Training Log Archive: FJohnson

In the 7 days ending Jul 23, 2017:

1:55

0:00

11 AM

Orienteering (Deeside) 34:06 [3] 3.18 km (10:43 / km) +86m 9:27 / km
ahr:159 max:184 shoes: Asics Gel-Fuji Fell Racer

Some exercises to do with plan one I was shadowed by Paul

1 PM

Orienteering (Deeside) 22:19 [2] 1.97 km (11:20 / km) +47m 10:07 / km
ahr:158 max:182 shoes: Asics Gel-Fuji Fell Racer

Talk o with Paul

2 PM

Orienteering (Deeside) 40:32 [4] 4.93 km (8:13 / km) +90m 7:32 / km
ahr:178 max:189 shoes: Asics Gel-Fuji Fell Racer

Relay thing where u had the stem course then extra controls. Me Oscar and Rosie came second.

8 PM

Warm up/down warm up/down (Deeside) 3:20 [1] 0.28 km (11:54 / km)
ahr:140 max:177 shoes: Inov8 X-Talon 212

Orienteering race (Deeside) 14:47 [5] 2.35 km (6:17 / km) +15m 6:06 / km
ahr:181 max:191 shoes: Inov8 X-Talon 212

Sprint champs 4th

8 PM

Orienteering (Deeside) 5:21 [2] 0.47 km (11:23 / km)
shoes: Asics Gel-Fuji Fell Racer

Little sprint seeder came 3rd 2 mins of tom

10 AM

Road Cycling 1:40:05 [3] 30.7 km (18.4 kph) +346m
ahr:141 max:177 shoes: Asics Gel-Fuji Fell Racer

Ride with Pete and Louis

3 PM

Road Cycling 1:30:38 [3] 36.34 km (24.1 kph) +382m
ahr:129 max:167

Last ride before Scotland so decided to go easy and go into the hills. Went down some mad descents.