Training Log Archive: FJohnsonIn the 7 days ending Aug 14, 2017:
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Monday Aug 14, 2017 #
12 PM
Running 31:57 [3] 6.46 km (4:57 / km) +33m 4:49 / km
ahr:162 max:165 shoes: Brooks Aduro 3
First run since six days felt shit and it was hot. Flat running in East Anglia is so shit and boring but got a rush of adrenaline when I ran through a field of wheat at the end.
Sunday Aug 13, 2017 #
12 PM
Road Cycling 45:58 [1] 12.03 km (15.7 kph) +25m
ahr:106 max:120
HSBC Sky ride thing in Leicester it was so slow but sick to ride through the King Power stadium
Saturday Aug 12, 2017 #
11 AM
Road Cycling race 30:32 [5] 20.31 km (39.9 kph) +22m
ahr:173 max:184
New track in Leicester and this was the first race on it. It was a east Midlands league so some big names were there but I still got an attack in but my legs just weren't up for it so I got dropped with about 7 laps to go which was annoying.
Friday Aug 11, 2017 #
4 PM
Road Cycling 45:35 [2] 19.65 km (25.9 kph) +115m
ahr:130 max:155
Dad wanted to go round old circuit he used to race on near bagworth 2 laps
Thursday Aug 10, 2017 #
3 PM
Road Cycling 19:26 [2] 6.17 km (19.0 kph) +3m
ahr:138 max:150
Rode out to Morecambe
Road Cycling tempo 37:33 [4] 19.49 km (31.1 kph) +5m
ahr:160 max:182
Laps around salt ayre on my own
2 laps warm up
6 laps hard
1 lap easy
4 laps harder with sprint at end of each one
2 laps warm up
6 laps hard
1 lap easy
4 laps harder with sprint at end of each one
Wednesday Aug 9, 2017 #
3 PM
Turbo 30:00 [3] 10.02 mi (20.0 mph)
ahr:135 max:171
Tuesday Aug 8, 2017 #
4 PM
Turbo 29:48 [3] 10.0 mi (20.1 mph)
ahr:138 max:158