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Training Log Archive: FJohnson

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling4 4:49:07 66.13(13.7/h) 106.42(22.1/h) 768
  Running2 47:25 6.1(7:46) 9.82(4:50) 76
  Total6 5:36:32 72.23(4:40) 116.24(2:54) 844

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MoTuWeThFrSaSu

Sunday Aug 27 #

6 PM

Cycling 39:37 [1] 14.65 km (22.2 kph) +60m
ahr:125 max:172

Easy ride in Norfolk apart from one hill sprint

Saturday Aug 26 #

9 AM

Running (Parkrun) 22:50 [4] 5.0 km (4:34 / km) +52m 4:20 / km
ahr:178 max:193 shoes: Brooks Aduro 3

Started off easy but when I tried to speed up my legs just hurt so it wasn't a quick one also was harder than it should of been

Thursday Aug 24 #

3 PM

Running 24:35 [2] 4.82 km (5:06 / km) +24m 4:59 / km
ahr:161 max:174 shoes: Brooks Aduro 3

Easy run

Wednesday Aug 23 #

2 PM

Cycling 1:19:42 [4] 29.71 km (22.4 kph) +394m
ahr:135 max:175

Cross tires have obviously had a effect on me this week cos I was struggling to hold the wheel of ma dad on the climbs and had to cut the ride short cos I was too tired. Gonna change ma tires again after that.

Tuesday Aug 22 #

3 PM

Cycling 1:42:41 [3] 37.35 km (21.8 kph) +134m
ahr:134 max:174

Spent a load of time looking around some old army place near Morecambe with ma dad so was probably nearer 2 hours

Monday Aug 21 #

3 PM

Cycling 1:07:07 [2] 24.71 km (22.1 kph) +180m
ahr:136 max:170

Put my cross tires on so I could go along canal so wasn't as smooth on the roads

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