Training Log Archive: FJohnson

In the 7 days ending Sep 3, 2017:

1:51

0:00

12 PM

Road Cycling 1:51:39 [4] 50.46 km (27.1 kph) +214m
ahr:148 max:177

Got it this time was raining as well so a few slippy roads

12 PM

Road Cycling 1:51:47 [3] 48.15 km (25.8 kph) +174m
ahr:147 max:177

Annoyed to not get 50km but hit 55km/h in a sprint

2 PM

Road Cycling 1:32:12 [3] 39.3 km (25.6 kph) +175m
ahr:148 max:178

Did some sprints in it

10 AM

Road Cycling 1:32:41 [3] 38.36 km (24.8 kph) +142m
ahr:138 max:172

Didn't really know where I was going so not pushin

6 PM

Road Cycling 57:20 [2] 20.67 km (21.6 kph) +82m
ahr:118 max:144

Easy ride with fam