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Training Log Archive: FJohnson

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cycling5 7:45:39 122.37(15.8/h) 196.94(25.4/h) 787
  Total5 7:45:39 122.37(3:48) 196.94(2:22) 787

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Saturday Sep 2 #

12 PM

Cycling 1:51:39 [4] 50.46 km (27.1 kph) +214m
ahr:148 max:177

Got it this time was raining as well so a few slippy roads

Friday Sep 1 #

12 PM

Cycling 1:51:47 [3] 48.15 km (25.8 kph) +174m
ahr:147 max:177

Annoyed to not get 50km but hit 55km/h in a sprint

Thursday Aug 31 #

2 PM

Cycling 1:32:12 [3] 39.3 km (25.6 kph) +175m
ahr:148 max:178

Did some sprints in it

Tuesday Aug 29 #

10 AM

Cycling 1:32:41 [3] 38.36 km (24.8 kph) +142m
ahr:138 max:172

Didn't really know where I was going so not pushin

Monday Aug 28 #

6 PM

Cycling 57:20 [2] 20.67 km (21.6 kph) +82m
ahr:118 max:144

Easy ride with fam

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