Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running2 1:05:44 8.87(7:25) 14.27(4:36) 19
  Football 1 30:00
  Turbo1 29:07 10.0(20.6/h) 16.09(33.2/h)
  Total4 2:04:51 18.86 30.36 19

«»
0:36
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 9, 2017 #

2 PM

Running warm up/down 4:44 [1] 1.0 km (4:44 / km) +2m 4:41 / km
ahr:143 max:153 shoes: Brooks Aduro 3

One lap jog

Running 19:31 [4] 5.0 km (3:54 / km) +16m 3:51 / km
ahr:175 max:189 shoes: Brooks Aduro 3

decent 5k

Running warm up/down 5:00 [2] 0.81 km (6:10 / km) +1m 6:08 / km
ahr:143 max:165 shoes: Brooks Aduro 3

Friday Sep 8, 2017 #

Football 30:00 [3]

Absolute carnage a few risky tackles but got away with out an injury

Wednesday Sep 6, 2017 #

2 PM

Running 36:29 [3] 7.46 km (4:53 / km)
ahr:167 max:177 shoes: Brooks Aduro 3

Legs felt terrible again

Tuesday Sep 5, 2017 #

5 PM

Turbo warm up/down 4:00 [2] 1.61 km (24.1 kph)
ahr:108 max:121

Turbo 21:16 [4] 12.87 km (36.3 kph)
ahr:154 max:171

Legs didn't feel great

Turbo warm up/down 3:51 [2] 1.61 km (25.1 kph)
ahr:145 max:172

« Earlier | Later »