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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Orienteering 2 1:49:47 9.75(11:16) 15.69(7:00) 350
  Running4 1:07:32 8.56(7:54) 13.77(4:54) 143
  Turbo2 28:58 10.0(20.7/h) 16.09(33.3/h)
  Football 1 25:00
  Total9 3:51:17 28.3 45.55 493

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

11 AM

Running warm up/down 3:36 [1] 0.57 km (6:19 / km) +19m 5:25 / km
ahr:146 max:155 shoes: Inov8 X-Talon 212

12 PM

Orienteering race 1:06:05 [5] 9.19 km (7:11 / km) +199m 6:29 / km
ahr:175 max:183 shoes: Inov8 X-Talon 212

Nightmare
Wanted to put yesterday behind me but a shoddy route to 5 meant jack caught me up and I struggled to follow him due to me feeling sick and blisters on my feet annoyed but just about hung to get 2nd 15
Acceptable start to interland qualifiers

Saturday Sep 16, 2017 #

11 AM

Running warm up/down 3:14 [1] 0.49 km (6:36 / km) +7m 6:10 / km
ahr:137 max:150 shoes: Inov8 X-Talon 212

12 PM

Orienteering race 43:42 [5] 6.5 km (6:43 / km) +151m 6:01 / km
ahr:177 max:183 shoes: Inov8 X-Talon 212

First race back since Scottish so rusty and it showed in the result 2nd but hats off to Joe for smashing it

Wednesday Sep 13, 2017 #

2 PM

Running 36:06 [4] 7.7 km (4:41 / km) +83m 4:27 / km
ahr:169 max:186 shoes: Brooks Aduro 3

Decent tempo run with school

Tuesday Sep 12, 2017 #

12 PM

Football 25:00 [4]

PE instead of bleep
two absolute beltas
4 PM

Turbo warm up/down 4:05 [1] 1.61 km (23.7 kph)
ahr:99 max:121

5 PM

Turbo 20:57 [3] 12.87 km (36.9 kph)
ahr:153 max:170

Turbo warm up/down 3:56 [1] 1.61 km (24.6 kph)
ahr:137 max:169

Monday Sep 11, 2017 #

5 PM

Running warm up/down 8:57 [2] 1.81 km (4:57 / km) +16m 4:44 / km
ahr:157 max:162 shoes: Brooks Aduro 3

Running intervals 15:39 [4] 3.2 km (4:53 / km) +18m 4:45 / km
ahr:170 max:187 shoes: Brooks Aduro 3

Just went under 4;00 m/km for each effort

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