Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FJohnson

In the 7 days ending Oct 2, 2017:

activity	#	time	miles		km		+m	load
Orienteering	3	1:02:33	7.03	(8:54)	11.32	(5:32)	163	312.8
Warm up/down	3	31:26	2.31	(13:36)	3.72	(8:27)	8	61.1
Running	2	27:16	3.36	(8:07)	5.41	(5:02)	93	90.9
Total	5	2:01:15	12.71	(9:33)	20.45	(5:56)	264	464.8

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Sunday Oct 1, 2017 #

12 PM

Warm up/down warm up/down 11:24 [1] 1.32 km (8:38 / km) +7m 8:25 / km
ahr:157 max:168 shoes: Inov8 X-Talon 212

Orienteering race 31:57 [5] 4.65 km (6:52 / km) +118m 6:06 / km
ahr:172 max:189 shoes: Inov8 X-Talon 212

Boc middle 11th
Fuck me woke up with a stinking cold and so did a few others sorry if I was the one who gave it to u.
Was struggling to get a good pace and every technique just went out the window lots of little mistakes but thankfully was able to correct relatively quickly.
I felt good on the hills tho so that's a positive.

Saturday Sep 30, 2017 #

Event: British Sprint & Middle Champs

Note
(sick)

10 AM

Warm up/down warm up/down 10:25 [2] 1.15 km (9:03 / km)
ahr:146 max:167 shoes: Asics Gel-Fuji Fell Racer

Orienteering race 15:27 [5] 3.34 km (4:38 / km) +21m 4:29 / km
ahr:183 max:193 shoes: Asics Gel-Fuji Fell Racer

Boc sprint qualifier 6th
Cold was starting to brew in the morning but felt alright.
A couple of hesitations but not too bad

2 PM

Warm up/down warm up/down 9:37 [3] 1.25 km (7:42 / km) +1m 7:40 / km
ahr:149 max:162 shoes: Asics Gel-Fuji Fell Racer

Orienteering race 15:09 [5] 3.33 km (4:33 / km) +24m 4:23 / km
ahr:180 max:193 shoes: Asics Gel-Fuji Fell Racer

Sprint final 7th
Throat affecting me at the end.
Error to 14 lost me some time and some other scrappy controls in places.
A bit disappointed

Wednesday Sep 27, 2017 #

2 PM

Running warm up/down 9:16 [2] 1.74 km (5:20 / km) +41m 4:46 / km
ahr:147 max:164 shoes: Brooks Aduro 3

Running 5:09 [5] 1.29 km (4:00 / km) +15m 3:46 / km
ahr:179 max:192 shoes: Brooks Aduro 3

Lap of hilly bit of the parkrun with school stayed with six formers but then kicked past them on the last rise

C • 15m climbs pretty bloody hi... 2

Running hills 4:09 [4] 0.58 km (7:09 / km) +19m 6:09 / km
ahr:175 max:194 shoes: Brooks Aduro 3

Hill sprints
3 up with a bit of recovery in between

24 23 22
About 92m each

3 PM

Running 5:20 [5] 1.24 km (4:18 / km) +16m 4:02 / km
ahr:179 max:190 shoes: Brooks Aduro 3

Second lap was feeling it on the final hill so a bit slower

Running warm up/down 3:22 [1] 0.56 km (6:01 / km) +2m 5:54 / km
ahr:134 max:150 shoes: Brooks Aduro 3

Warm down

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