Training Log Archive: FJohnsonIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
2 PM
Strength/gym 10:00 [1]
(injured) (sick)
Stretches
4 PM
Turbo 30 [1] 0.21 km (25.2 kph)
ahr:85 max:91 (injured) (sick)
Was gonna go on turbo to test my knee but could feel it a tiny bit so didn't take that risk.
Not far off recovery tho so should be gucci for the csc
Not far off recovery tho so should be gucci for the csc
5 PM
Strength/gym 17:30 [1]
(injured) (sick)
More stretches and some rolling too
9 PM
Strength/gym 7:00 [1]
(injured) (sick)
Few more before sleep
Friday Oct 13, 2017 #
Note
(injured) (sick)
Putting voltarol and ice on my knee has seemed to have made a difference. Still struggling on stairs. Hopefully won't be too long till I can get back on the turbo.
Wednesday Oct 11, 2017 #
2 PM
Running 15:18 [3] 3.15 km (4:51 / km) +51m 4:30 / km
ahr:167 max:179 (injured) (sick) shoes: Brooks Aduro 3
Was two laps of this with some steep hills but near the end of the first lap my left knee was really hurting so I had to stop early.
I think it is from when I fell over on Sunday but not the impact the actual slip.
So no fitness test for me on Saturday
I think it is from when I fell over on Sunday but not the impact the actual slip.
So no fitness test for me on Saturday
Note
(injured)
Not sure if tear or strain just have to wait